RecipeDB

Cooking in progress....

Lulu's French Dip Roast (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.1049
Energy (kCal)557.6789
Carbohydrates (g)0.018
Total fats (g)18.5421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion in crock pot. | 2. Place meat on top of onion. | 3. In a small bowl, stir water, au jus mix and seasoned pepper until blended. | 4. Pour over roast. | 5. Cover and cook on High for 5 to 6 hours; or on Low for 10 to 12 hours, or until tender. | 6. Remove meat from liquid. | 7. Let stand for five minutes before thinly slicing across grain. | 8. Strain liquid and make gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 quartered sliced - - - -
    beef roast 1 trimmed 557.6013 0.0 98.1016 18.5414
    water 1/2 cup 0.0 0.0 0.0 0.0
    au jus mix 1 package - - - -
    pepper 1/8 teaspoon seasoned 0.0776 0.018000000000000002 0.0033 0.0007

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition