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Scallops "au Gratin" With Oka and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.4025
Energy (kCal)1003.9456
Carbohydrates (g)100.8332
Total fats (g)45.6654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 2 tbsp (30ml) of butter in a frying pan. Cook mushrooms until golden. Salt and pepper to taste and set aside, keeping warm. | 2. Cook scallops in 2 tbsp (30ml) of butter in the same pan for approximately 1 minute per side, depending upon the thickness of the scallops. (You want them slightly undercooked as they will finish cooking under the broiler.) Salt and pepper to taste and arrange in an ovenproof dish. Set aside. | 3. Add shallots to pan and cook for two minutes over medium heat until soft. De-glaze the pan with wine and reduce by half. Stir in the citrus juice and zest, followed by cream. Bring to a boil and remove from heat. | 4. Whisk in diced butter until it is melted and sauce is smooth. Salt and pepper to taste. Strain through a sieve and set aside. | 5. Place a slice cheese on each scallop. Broil until cheese melts and starts to cover scallops, without browning (note: preserving the rind adds more flavour). | 6. On each of four dinner plates, arrange the cooked mushrooms in a mound and add five scallops, spooning on the sauce. | 7. Add garnish if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oka cheese 6 ounces sliced 151.3 0.0 33.66 0.85
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    sea scallop 20 - - - -
    shallot 2 chopped 230.4 53.76 8.0 0.32
    white wine 1/4 cup - - - -
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    orange 2 tablespoons lemon grated 10.575 2.6438 0.2115 0.027000000000000003
    cooking cream 1/4 cup 151.3 0.0 33.66 0.85
    butter 1/2 cup diced 513.0 23.570999999999998 16.029 43.2
    salt black pepper ground 151.3 0.0 33.66 0.85
    orange blanched 10.575 2.6438 0.2115 0.027000000000000003
    chive 1 tablespoon chopped 0.9 0.1305 0.0981 0.0219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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