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Chicken With Creamy Herb Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1287
Energy (kCal)393.4711
Carbohydrates (g)32.6434
Total fats (g)24.7321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken and pat dry. Put the chicken between pieces of plastic wrap and pound until thinned to about a 1/2 inch thickness. Sprinkle with salt and pepper. | 2. In a skillet over medium-low heat, heat olive oil and butter. Add chicken breasts and cook, turning, until browned and cooked through, about 8 to 10 minutes. Remove to a plate; cover and keep warm. | 3. Add mushrooms to the pan and cook, stirring, until the mushrooms are browned and tender. Stir in flour until blended. Stir in chicken broth and cook, stirring, until thickened. Stir in the Boursin cheese, chives, parsley and dill. Cook, stirring, until cheese is melted and sauce is hot. Serve chicken with sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 - 1 1/2 1/2 boneless 0.0 0.0 0.0 0.0
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    boursin cheese 1 - - - -
    chive 2 tablespoons snipped 1.8 0.261 0.1962 0.0438
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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