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Yummy Poached Lemony Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.7993
Energy (kCal)854.2829
Carbohydrates (g)13.0558
Protein (g)97.0752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 lb 643.7348 0.0 89.9415 28.7414
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1/2 minced 32.0 7.472 0.88 0.08
    garlic 1 teaspoon diced 4.172 0.9257 0.1781 0.013999999999999999
    carrot 1/4 cup diced 13.12 3.0656 0.2976 0.0768
    brown sugar 1 pinch 0.7125 0.1839 0.0002 0.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    lemon juice zest 1 juice - - - -
    peppercorn 3 -4 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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