RecipeDB

Cooking in progress....

Yummy Poached Lemony Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.0752
Energy (kCal)854.2829
Carbohydrates (g)13.0558
Total fats (g)43.7993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season fillet with oregano, salt and pepper. | 2. Heat oil in a large pan; saute onions, garlic and carrots for 3 minutes over medium high heat; sprinkle brown sugar over onion mixture to caramelize saute for 2 more minutes. | 3. De-glaze with chicken broth, lemon juice and rind and white wine. | 4. Place peppercorns, salmon on top cover and simmer over low flame for 7 minutes. Top with capers and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 lb 643.7348 0.0 89.9415 28.7414
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1/2 minced 32.0 7.472 0.88 0.08
    garlic 1 teaspoon diced 4.172 0.9257 0.1781 0.013999999999999999
    carrot 1/4 cup diced 13.12 3.0656 0.2976 0.0768
    brown sugar 1 pinch 0.7125 0.1839 0.0002 0.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    lemon juice zest 1 juice - - - -
    peppercorn 3 -4 0.0 0.0 0.0 0.0
    white wine 1/2 cup - - - -
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition