RecipeDB

Cooking in progress....

Boeuf Bourguignon for the Crock Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)338.2054
Energy (kCal)4541.4022
Carbohydrates (g)79.2918
Total fats (g)321.3355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large pot. Add the bacon and cook over medium heat for 8-10 minutes, stirring occasionally, until the bacon is lightly browned. Remove bacon with a slotted spoon to a plate. | 2. Dry the beef cubes with paper towels and then sprinkle them with salt and pepper. In batches, in single layers, sear the beef in the hot oil for 3 to 5 minutes, turning to brown on all sides. Remove seared cubes to the plate with the bacon and continue searing until all of the beef is browned. Set aside. | 3. Toss the carrots, sliced onions, 1 tablespoon salt and 2 tablespoons pepper into the fat in the pot and cook over medium heat for 10 to 12 minutes, stirring occasionally, until the onions are lightly browned. Add the garlic and cook for 1 more minute. Add the cognac (stand back and ignite with a match to burn off the alcohol). | 4. Put the meat and the bacon back into the pot with any juices that have accumulated on the plate. Add the wine. Bring to a boil, then add tomato paste and thyme, boil for 2-3 minutes. | 5. Transfer everything from the pot into the crock pot, then add the hot beef broth. Stir once, then cover and let cook on high for 3 hours. | 6. Meanwhile, thaw the frozen onions. | 7. After 3 hours, saute the mushrooms in 2 tablespoons butter until lightly browned. Set aside. | 8. In the remaining 2 tablespoons butter saute the thawed onions until translucent, then add the flour, stir well, and add the sauted mushrooms. | 9. Add onions and mushrooms to the crock pot, stir well to combine, then continue cooking for another 45 minutes. Season to taste, if necessary. | 10. For serving, rub each slice of bread on one side with the garlic. For each serving, spoon the stew over a slice of bread and sprinkle with parsley. | 11. If sauce is too thin, dissolve one teaspoon to one tablespoon in some cold water and stir into still simmering stew. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    bacon 8 ounces diced 945.7391 2.903 28.6216 90.0153
    beef chuck 2 1/2 cut 2584.0059 3.1733 300.2207 152.0937
    kosher salt - - - -
    black pepper ground - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    yellow onion 2 sliced 229.68 13.6764 1.653 18.792
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    cognac 1/2 cup - - - -
    red wine 750 - - - -
    beef broth 2 - 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    thyme leave 1 teaspoon - - - -
    butter 4 tablespoons unsalted divided 407.256 0.0341 0.4828 46.0705
    purpose flour 3 tablespoons - - - -
    onion 1 lb 181.4372 42.3656 4.9895 0.4536
    mushroom 1 sliced - - - -
    bread toasted - - - -
    garlic clove 1 cut - - - -
    flat leaf parsley 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition