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Asparagus Cocktail

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2509
Energy (kCal)689.3855
Carbohydrates (g)15.6669
Total fats (g)60.0254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the asparagus by cutting off any woody stems and washing under cold running water. Chop into 1 inch lengths then boil in salted water for 10 minutes or until just tender. Drain and cool. | 2. Meanwhile, dice the ham and chop the pineapple rings. | 3. Mix together the asparagus, ham and pineapple rings in a bowl. | 4. Line 4 individual glasses or dishes with lettuce leaves then pile the asparagus mixture on top. | 5. In another bowl, place the mayonnaise, Cognac, lemon juice and cayenne and mix well. Divide equally between the glasses. | 6. Garnish with slices of hard boiled egg and chopped parsley. Chill for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 8 ounces 45.3592 8.7997 4.9895 0.2722
    ham 4 ounces diced 204.1163 4.7627 18.7107 11.68
    pineapple ring 4 - - - -
    mayonnaise 8 tablespoons 433.2 0.0 0.444 48.0
    cognac 1/2 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cayenne pepper - - - -
    hard egg 2 boiled - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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