RecipeDB

Cooking in progress....

Provencal Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9614
Energy (kCal)733.4598
Carbohydrates (g)14.8222
Total fats (g)61.3634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In an oven-safe saucepan with a tight-fitting lid, heat oil until it shimmers. Add diced onion and sauté until soft and translucent, 3-5 minutes. Add garlic and sauté 30-60 seconds, until fragrant. Add rice and stir until rice turns opaque and smells nutty, 2-3 minutes. Add bay leaf, salt, pepper, herbes de Provence, orange zest and chicken broth. Bring to a boil. | 3. Stir pot once. Cover pan with a damp dish towel, apply the lid, and fold the corners of the towel up over the lid. Transfer to oven and bake 15 minutes. | 4. Remove pot to counter and leave UNDISTURBED 20 minutes. DO NOT remove the cover. At the end of this time, turn rice out onto a platter, remove bay leaf and orange zest, add olives and fluff with a fork before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    grain white rice 2 cups raw - - - -
    bay leaf 1 - - - -
    kosher salt 1/8 teaspoon - - - -
    black pepper 3/4 teaspoon ground 4.3298 1.1031 0.1792 0.0562
    herbes de provence 1 1/2 1/2 - - - -
    orange zest 1 strip - - - -
    chicken broth 2 3/4 cups 214.83 5.1975 30.6306 7.2072
    nicoise olive 1/2 cup diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition