Warm Pasta Provencale With Spinach, Goat Cheese and Herbs
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 45.06 |
| Energy (kCal) | 702.34 |
| Carbohydrates (g) | 34.13 |
| Protein (g) | 40.24 |
| Fatty acids, total saturated (g) | 28.09 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.22 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 25.72 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.09 |
| Fiber, total dietary (g) | 7.58 |
| Thiamin (mg) | 0.28 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 2.12 |
| Energy (kJ) | 2446.16 |
| Tyrosine (g) | 1.43 |
| Folic acid (g) | 0.00 |
| Protein (g) | 40.24 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 4.20 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.84 |
| Fatty acids, total saturated 12:0 (g) | 1.78 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 1.08 |
| Glucose (dextrose) (g) | 3.66 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 425.10 |
| Choline, total (mg) | 41.45 |
| Vitamin A, RAE (g) | 1080.07 |
| Fatty acids, total saturated 6:0 (g) | 0.88 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 925.55 |
| Threonine (g) | 1.46 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 2120.97 |
| Sodium, Na (mg) | 1156.88 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 1.03 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 45.06 |
| Vitamin A, IU (IU) | 13216.36 |
| Energy (kcal) | 702.34 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.12 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.74 |
| Retinol (g) | 542.05 |
| Leucine (g) | 3.18 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 34.13 |
| Betaine (mg) | 0.24 |
| Selenium, Se (g) | 6.69 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 1.56 |
| Phenylalanine (g) | 1.49 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 119.07 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.01 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 1.20 |
| Vitamin D (IU) | 29.48 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.96 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.79 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 0.98 |
| Lysine (g) | 2.67 |
| Fatty acids, total saturated 10:0 (g) | 3.92 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 1.95 |
| Riboflavin (mg) | 1.56 |
| Fatty acids, total saturated 4:0 (g) | 2.02 |
| Vitamin B-12 (g) | 0.13 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 2.52 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 1.01 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.11 |
| Potassium, K (mg) | 1303.01 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 4.09 |
| Folate, total (g) | 63.16 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 0.50 |
| Calcium, Ca (mg) | 1096.25 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 0.23 |
| Folate, food (g) | 63.16 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 8.26 |
| Magnesium, Mg (mg) | 105.75 |
| Ash (g) | 11.44 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.61 |
| Vitamin D3 (cholecalciferol) (g) | 0.79 |
| Vitamin B-6 (mg) | 0.49 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.59 |
| Arginine (g) | 1.18 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 4.29 |
| Lutein + zeaxanthin (g) | 4321.16 |
| Sucrose (g) | 2.28 |
| Alanine (g) | 0.78 |
| Tryptophan (g) | 0.39 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.87 |
| Fatty acids, total saturated 8:0 (g) | 1.08 |
| Fatty acids, total saturated 16:0 (g) | 10.67 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 9.23 |
| Glutamic acid (g) | 6.92 |
| Vitamin C, total ascorbic acid (mg) | 43.44 |
| Vitamin K (phylloquinone) (g) | 19.88 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.05 |
| Methionine (g) | 0.96 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.45 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 5392.24 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 2.58 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 63.16 |
-
Cuisine
European >> French >> French
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- boil
- drain
- toss
Middle Stage Processes
- season
- stir
- add
- stirring
Late Stage
- combine
- divide
- sprinkle
- garnish
Utensils Used
- pot
- plate
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| pasta | 6 | ounces | 117.36 | 17.00 | 2.61 | 3.92 | |
| extra virgin olive oil | 2 | tablespoons | - | - | - | - | |
| balsamic vinegar | 1 | tablespoon | 14.08 | 2.72 | 0.07 | 0.0 | |
| salt pepper | - | - | - | - | |||
| garlic clove | 1 | finely | minced | - | - | - | - |
| carrot | 1 | grated | 25.01 | 5.84 | 0.56 | 0.14 | |
| zucchini | 1 | grated | 33.32 | 6.09 | 2.37 | 0.62 | |
| red bell pepper | 1 | cut | - | - | - | - | |
| cherry tomato | 1 | cup | - | - | - | - | |
| nicoise olive | 1/4 | cup | - | - | - | - | |
| goat cheese | 4 | ounces | crumbled | 512.56 | 2.46 | 34.60 | 40.35 |
| herbes de provence | 1/2 | teaspoon | - | - | - | - | |
| baby spinach leaf | 2 | cups | washed | - | - | - | - |
| pecorino romano cheese | 4 | tablespoons | grated | - | - | - | - |
| thyme | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.