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Coquilles St Jacques a La Provencale - Scallops With Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)676.6006
Energy (kCal)4404.0925
Carbohydrates (g)203.4135
Total fats (g)81.1782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry the scallops and separate the coral from the white flesh. | 2. Peel and smash the garlic. | 3. Melt half the butter in a saucepan and cook the white flesh very gently for 10 minutes, until tender. | 4. Season to taste. | 5. Place on paper towel and keep hot between two plates over a pan of hot water. | 6. Pour out the butter from the pan, wipe it out with paper and add the remaining butter and the coral, cook for 1 minute only on each side. | 7. Add the white flesh and the herbs and garlic, leave over the heat just long enough to mix thoroughly and divide between the heated shells, (plates). | 8. Serve immediately with a dry rose wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 12 3753.6085 172.9924 656.0655 26.6561
    garlic clove 2 smashed - - - -
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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