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Gluten Free Dairy Free French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9001
Energy (kCal)619.9495
Carbohydrates (g)22.1315
Total fats (g)47.8277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl or pie pan, mix eggs, fruit puree, milk, cinnamon, nutmeg and sugar. | 2. Take a piece of bread and dip both sides in the egg mixture, draining off extra coating. | 3. Heat a skillet to medium high heat and place slice(s) in skillet, cooking for 1-2 minutes on each side, until golden brown; remove to a plate in the oven to keep warm, while cooking rest of slices. | 4. Top with syrup, honey, powdered sugar or fruit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    banana puree 4 tablespoons - - - -
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    coconut oil - - - -
    maple syrup - - - -
    gluten 12 -16 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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