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French Toast for Two

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9528
Energy (kCal)344.52
Carbohydrates (g)15.9579
Total fats (g)28.7202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the egg whites with the milk and sugar. | 2. Heat a frying pan and grease lightly with oil. | 3. dip both sides of the toasts in batter and fry on both sides. | 4. serve with maple syrup or banana. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 4 slices - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    milk 1/2 cup skim 276.0 6.648 2.748 28.608
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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