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Deconstructed Bouillabaisse

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.306
Energy (kCal)1571.7513
Carbohydrates (g)44.761
Protein (g)73.6685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    fennel bulb 1/2 sliced - - - -
    kosher salt 0.0 0.0 0.0 0.0
    black pepper ground - - - -
    garlic clove 1 sliced 0.0 0.0 0.0 0.0
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    white wine 1/2 cup - - - -
    fish stock 2 1/2 cups 93.2 0.0 13.1645 4.7182
    saffron 1 teaspoon 2.17 0.4576 0.08 0.040999999999999995
    bay leaf 1 - - - -
    rock shrimp 1 dozen peeled deveined 0.0 0.0 0.0 0.0
    mussel 1 390.0969 16.7379 53.9785 10.1607
    chilean sea bass 1 - 1 1/2 1/2 cut 0.0 0.0 0.0 0.0
    baguette 0.5 sliced 38.715 7.0586 1.5544 0.4698
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    garlic clove 2 0.0 0.0 0.0 0.0
    lemon 1/2 zested 0.6404 0.2058 0.0243 0.0066
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    red pepper 5 slices jarred roasted - - - -
    kosher salt 0.0 0.0 0.0 0.0
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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