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Easy Banana French Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7506
Energy (kCal)272.9315
Carbohydrates (g)51.926
Total fats (g)5.5654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the banana in a shallow bowl with a fork; mix it until most lumps disappear. | 2. Scramble both eggs into the bowl along with the spices and vanilla extract. | 3. Preheat a griddle or frying pan. | 4. Use cooking spray or butter. | 5. Dip slices of bread in mixture and transfer to pan. | 6. Cook both sides until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 200.25 51.39 2.4525 0.7425
    egg 1 71.5 0.36 6.28 4.755
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    ginger 1 pinch ground 0.1 0.0222 0.0023 0.0009
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    cinnamon 3 pinches ground - - - -
    vanilla extract 2 drops - - - -
    bread 6 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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