RecipeDB

Cooking in progress....

Grilled Tuna Nicoise Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6981
Energy (kCal)1333.0929
Carbohydrates (g)152.5443
Protein (g)111.4573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    dijon mustard 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic 1/2 teaspoon bottled minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tuna steak 1 lb cut 403.4676 0.0 89.7602 2.2667
    red potato 1 1/2 lb cut 476.2726 108.1819 12.8594 0.9525
    green bean 8 ounces trimmed 70.3067 15.8077 4.1504 0.499
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    romaine lettuce 6 cups sliced 47.94 9.2778 3.4686 0.846
    cherry tomato 1 cup 403.4676 0.0 89.7602 2.2667
    kalamata olive 1/2 cup pitted 403.4676 0.0 89.7602 2.2667
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    hard egg 2 hard-boiled cut 403.4676 0.0 89.7602 2.2667
    tarragon 2 teaspoons snipped 3.54 0.6026 0.2732 0.0869

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition