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Grilled Tuna Nicoise Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.4573
Energy (kCal)1333.0929
Carbohydrates (g)152.5443
Total fats (g)31.6981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a screw-top jar combine balsamic vinegar or red wine vinegar, the 1/4 cup olive oil, the mustard, and garlic; cover and shake well. Season to taste with sugar, salt, and pepper. Set aside. | 2. Place fish in a shallow dish; set aside. Pour 1/4 cup of the vinaigrette over fish, turning to coat. Cover and marinate at room temperature for 20 minutes, turning fish once. Drain fish, discarding marinade. | 3. Meanwhile, in a saucepan cook potatoes in a small amount of boiling salted water for 10 minutes, adding green beans for the last 3 minutes of cooking. Drain and cool slightly. Place potatoes and beans in a bowl and toss with olive oil. Spread vegetables in a single layer in a grill basket. | 4. Lightly grease the rack of a gas grill. Preheat grill. Reduce heat to medium. Place fish and basket of vegetables on the grill rack directly over heat. Cover and grill until fish just flakes easily when tested with a fork and vegetables are tender, turning once halfway through grilling. (Allow 8 to 12 minutes for fish and about 10 minutes for vegetables.) Remove from grill. Cut fish diagonally into 1/4-inch slices. | 5. In a large bowl toss together romaine, cherry tomatoes, olives, and red onion. Divide among 4 dinner plates. Arrange the fish, potatoes, beans, and eggs on top of romaine mixture. Drizzle with the remaining vinaigrette. Sprinkle with tarragon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    dijon mustard 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic 1/2 teaspoon bottled minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tuna steak 1 lb cut 403.4676 0.0 89.7602 2.2667
    red potato 1 1/2 lb cut 476.2726 108.1819 12.8594 0.9525
    green bean 8 ounces trimmed 70.3067 15.8077 4.1504 0.499
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    romaine lettuce 6 cups sliced 47.94 9.2778 3.4686 0.846
    cherry tomato 1 cup 403.4676 0.0 89.7602 2.2667
    kalamata olive 1/2 cup pitted 403.4676 0.0 89.7602 2.2667
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    hard egg 2 hard-boiled cut 403.4676 0.0 89.7602 2.2667
    tarragon 2 teaspoons snipped 3.54 0.6026 0.2732 0.0869

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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