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Rack of Lamb With Mustard

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3444
Energy (kCal)522.509
Carbohydrates (g)7.1296
Total fats (g)54.8461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 475 degrees F. | 2. Rub each of the 4 lamb rack portions with some of the corn oil and set with fat side down in a roasting pan. | 3. Wrap aluminum foil around the rib bones. | 4. Roast the racks for 12-14 minutes for medium-rare meat. | 5. Meanwhile, combine remaining ingredients except for the crumbs. | 6. Remove the racks from the oven and turn them over. | 7. Spread a thick layer of the mustard mixture over the fat side of the racks. | 8. Sprinkle each with 1 tablespoons of the crumbs. | 9. Baste with some of the grease from the roasting pan. | 10. Return the racks to the oven for 3-5 more minutes more or until the crumbs are golden. | 11. For medium-rare, the internal temperature will be about 145 degrees F. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rack lamb 2 cut - - - -
    corn oil 1/4 cup 490.5 0.0 0.0 54.5
    dijon mustard 3/4 cup - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    shallot 1 tablespoon minced 7.2 1.68 0.25 0.01
    rosemary 1 tablespoon crushed 2.227 0.3519 0.0563 0.0996
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    white wine 3 tablespoons - - - -
    breadcrumb 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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