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French Bistro Steak and Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.5654
Energy (kCal)454.2167
Carbohydrates (g)7.9709
Protein (g)1.8075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 2 - - - -
    green onion 1 19.17 4.0754 0.6887 0.3337
    blue cheese 1/3 cup crumbled 395.2667 3.8955 1.1188 41.7317
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt pepper 1 pinch - - - -
    dijon mustard 2 teaspoons - - - -
    rosemary 2 -3 pinches dried 0.0 0.0 0.0 0.0
    steak 4 - - - -
    pam cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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