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Easy and Healthy Mock Sour Cream Substitute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.726
Energy (kCal)343.8
Carbohydrates (g)10.422
Total fats (g)23.334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend skim milk and cottage cheese together until smooth and creamy. | 2. If you want to use this as a dip you could add herbs such as dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    cottage cheese 1 cup low fat 205.8 7.098 23.351999999999997 9.03
    dill - - - -
    basil - - - -
    oregano - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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