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French Onion Beef Au Jus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0827
Energy (kCal)1681.245
Carbohydrates (g)40.4695
Total fats (g)130.1474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice onions in 1/4 inch slices, lightly brown onion slices in butter. | 2. Combine soy sauce, onion soup mix, garlic, onions, coffee, and 4 cups water. | 3. Place roast in 4-quart casserole or Dutch oven. Add soy sauce mixture and onions. Cover tightly and bake 2 1/2 hours in a 325 degree F oven or until beef is tender. | 4. Remove roast and allow to rest 20 minutes before carving; keep broth hot. | 5. Slice roast thinly across grain; return slices to liquid. | 6. Slice french rolls lengthwise, butter and toast bread in 375 degree oven. | 7. To serve, place hot beef slices, and onions on top of bread, sprinkle with grated cheese and broil until cheese is melted. Serve open-face with meat juices poured over each sandwich or closed with a bowl of broth like French Dip Sandwich. | 8. Slow Cooker Directions: Place onions in 4 1/2 to 5 1/2 quart slow cooker and top with beef roast. Combine soy sauce, garlic, onion soup mix and 3 cups of water: omit butter. Pour over roast and cook on high for 5 hours or low for 8 hours. Finish preparation as above. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 -4 boneless round boneless 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    browning sauce 1/2 teaspoon - - - -
    onion soup mix 1 package - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    black coffee 1 cup - - - -
    yellow onion 2 sweet 229.68 13.6764 1.653 18.792
    butter 1/4 cup 342.0 15.714 10.686 28.8
    french bread 8 loaf - - - -
    swiss cheese 2 cups grated 1037.52 3.8016 71.1744 81.8136

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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