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Tapenade

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8245
Energy (kCal)497.576
Carbohydrates (g)5.3302
Total fats (g)54.3271
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine garlic, olives, anchovies, capers, thyme, rosemary and lemon juice in an electric blender. Slowly drip the olive oil into the blender while you are blending the ingredients together. Blend until a paste is formed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    kalamata olive 1 3/4 cups pitted - - - -
    anchovy fillet 1 can rinsed - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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