RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	9.412
Energy (kCal)	92.4193
Carbohydrates (g)	2.1716
Total fats (g)	4.8761
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0340
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0215
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1009
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5494
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4746
Proline (g)	0.3101
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0907
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	11.7367
Copper, Cu (mg)	0.0505
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7654
Total lipid (fat) (g)	4.8761
Vitamin K (phylloquinone) (g)	0.0000
Cholesterol (mg)	32.3184
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.8349
Folate, total (g)	3.9689
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.0000
Energy (kcal)	92.4193
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1554
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1809
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0000
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	2.2680
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.3799
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	12.4738
Fatty acids, total saturated 16:0 (g)	1.0444
Carbohydrate, by difference (g)	2.1716
Vitamin D (IU)	16.4427
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.6498
Tyrosine (g)	0.2393
Potassium, K (mg)	162.7261
Fatty acids, total saturated 12:0 (g)	0.0062
Vitamin A, RAE (g)	0.0000
Serine (g)	0.2937
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2818
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0618
Histidine (g)	0.2705
Isoleucine (g)	0.3249
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.6465
Water (g)	38.1414
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.0000
Sodium, Na (mg)	648.0694
Iron, Fe (mg)	0.5783
Energy (kJ)	387.2541
Ash (g)	2.0979
Caffeine (mg)	0.0000
Glycine (g)	0.3861
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3918
Fatty acids, total polyunsaturated (g)	0.4474
Vitamin E (alpha-tocopherol) (mg)	0.0454
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1865
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.3969
Vitamin D3 (cholecalciferol) (g)	0.3969
Lysine (g)	0.6294
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2466
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.3549
Folate, food (g)	3.9689
Fatty acids, total saturated 20:1 (g)	0.0425
Fatty acids, total monounsaturated (g)	2.4687
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	46.4365
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.6647
Vitamin B-12 (g)	0.2381
Calcium, Ca (mg)	13.6078
Fatty acids, total saturated 10:0 (g)	0.0028
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4145
Glutamic acid (g)	1.0966
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.5591
Folate, DFE (g)	3.9689
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.7371
Tryptophan (g)	0.0879
Threonine (g)	0.3164
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.3158
Protein (g)	9.4120
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	2.2714
Betaine (mg)	3.0617
Phosphorus, P (mg)	86.7494
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Spread bread with however much mustard you like. | 2. Top with cheese (thinly sliced or spread), and sliced ham. | 3. Spread outside of sandwich with soft butter. | 4. Heat small pan, griddle, or panini maker until it gets hot, then drop in sandwich and immediately turn heat to low. | 5. Shake pan to evenly distribute butter on bread as it melts. | 6. When bottom side is golden, flip sandwich, shimmy the pan, and remove sandwich from heat when golden. | 7. Slice if desired, and serve hot, with your favorite sides. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread	2	slices		-	-	-	-
ham	2	ounces	sliced	92.4193	2.1716	9.412	4.8761
cream cheese neufchatel	1 1/2	1/2	soft	-	-	-	-
honey mustard				-	-	-	-
butter				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sue's Grilled Ham and Cheese (Croque Monsieur)