RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	26.6904
Energy (kCal)	389.07
Carbohydrates (g)	1.4256
Total fats (g)	30.6801
Fatty acids, total saturated 20:0 (g)	0.0436
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1277
Fatty acids, total polyunsaturated 17:1 (g)	0.0614
Fatty acids, total trans-monoenoic (g)	0.7851
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0455
Fatty acids, total saturated 4:0 (g)	0.6742
Fatty acids, total trans (g)	0.9771
Riboflavin (mg)	0.2990
Tocopherol, beta (mg)	0.0198
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0178
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0010
Fatty acids, total saturated 18:0 (g)	3.1640
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.9177
Proline (g)	3.6531
Fatty acids, total polyunsaturated 18:1 t (g)	0.6851
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.2871
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	29.7000
Copper, Cu (mg)	0.0465
Maltose (g)	0.0000
Zinc, Zn (mg)	4.3263
Total lipid (fat) (g)	30.6801
Vitamin K (phylloquinone) (g)	1.3860
Cholesterol (mg)	92.0700
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0020
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1238
Menaquinone-4 (g)	6.2370
Phytosterols (mg)	0.0000
Folate, total (g)	9.9000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0317
Vitamin A, IU (IU)	1036.5300
Energy (kcal)	389.0700
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5593
Fatty acids, total saturated 14:1 (g)	0.2940
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7762
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0000
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1287
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	7.9200
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	2.1176
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0020
Magnesium, Mg (mg)	32.6700
Fatty acids, total saturated 16:0 (g)	8.2744
Carbohydrate, by difference (g)	1.4256
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.5533
Tyrosine (g)	1.6761
Potassium, K (mg)	71.2800
Fatty acids, total saturated 12:0 (g)	0.8662
Vitamin A, RAE (g)	285.1200
Serine (g)	1.6236
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.6454
Fatty acids, total trans-polyenoic 22:4 (g)	0.0069
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0089
Fatty acids, total saturated 22:0 (g)	0.0139
Fatty acids, total saturated 14:0 (g)	2.8898
Histidine (g)	1.0543
Isoleucine (g)	1.5216
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1594
Niacin (mg)	0.0634
Water (g)	37.2537
Fatty acids, total saturated 8:0 (g)	0.3237
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0069
Carotene, beta (g)	60.3900
Sodium, Na (mg)	185.1300
Iron, Fe (mg)	0.1287
Energy (kJ)	1628.5500
Ash (g)	2.9403
Caffeine (mg)	0.0000
Glycine (g)	0.5029
Fatty acids, total trans-polyenoic (g)	0.1921
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0020
Fatty acids, total saturated 18:2 undifferentiated (g)	1.0751
Fatty acids, total polyunsaturated (g)	1.3276
Vitamin E (alpha-tocopherol) (mg)	0.5940
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0703
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.5366
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	2.5591
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0346
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.9900
Starch (g)	0.0000
Pantothenic acid (mg)	0.3495
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3020
Fatty acids, total trans-polyenoic 18:3i (g)	0.0020
Thiamin (mg)	0.0109
Folate, food (g)	9.9000
Fatty acids, total saturated 20:1 (g)	0.0594
Fatty acids, total monounsaturated (g)	7.9655
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7267
Fatty acids, total polyunsaturated 16:1 t (g)	0.1010
Fatty acids, total polyunsaturated 17:0 (g)	0.1871
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	15.3450
Fatty acids, total polyunsaturated 16:1 c (g)	0.4584
Fatty acids, total saturated (g)	18.0447
Vitamin B-12 (g)	3.0294
Calcium, Ca (mg)	881.1000
Fatty acids, total saturated 10:0 (g)	0.7603
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.9049
Glutamic acid (g)	5.6470
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0030
Carotene, alpha (g)	0.9900
Vitamin E, added (mg)	0.0000
Retinol (g)	280.1700
Leucine (g)	2.9294
Folate, DFE (g)	9.9000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1891
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.3970
Threonine (g)	1.0276
Fatty acids, total polyunsaturated 18:1 c (g)	6.3053
Manganese, Mn (mg)	0.0257
Protein (g)	26.6904
Cryptoxanthin, beta (g)	1.9800
Fatty acids, total saturated 18:1 undifferentiated (g)	6.9894
Betaine (mg)	0.5940
Phosphorus, P (mg)	568.2600
Tocopherol, gamma (mg)	0.0693

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350. | 2. Butter a medium roasting pan. | 3. Combine the ham and cheese in a food processor and process, using the steel knife, until mixture is smooth, like a pate. | 4. Divide into 8 equal portions, each the size of an Italian sausage to match the length of the chicken breast, crosswise. | 5. Put 1 ham and cheese roll onto the center of a whole chicken breast. | 6. Wrap each side of the breast around the roll and place in a buttered roasting pan, seam side down. | 7. Assemble all the breasts the same way. | 8. Place the stuffed breasts side by side, so that they fit snugly together. | 9. Season with salt, pepper and paprika. | 10. Bake for about 45 minutes until golden brown on top. | 11. Remove from the oven and cool completely. | 12. Drain and discard fat and juices. | 13. Cover pan and refrigerate overnight. | 14. Skin the breasts. | 15. Cut each breast, crosswise, into thin slices, about 10 per breast. | 16. Arrange in layers on a serving platter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss cheese	3/4	cubed	389.07	1.4256	26.6904	30.6801
ham	3/4	cooked cubed	-	-	-	-
chicken breast	8	boneless	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Stuffed Chicken Breast Pate Slices