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Low Fat Bechamel Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.9109
Energy (kCal)899.228
Carbohydrates (g)36.9177
Total fats (g)86.411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk cornstarch and 1/2 cup of milk in a nonstick pan until smooth. Whisk in the remaining 1 cup of milk. Stick the cloves into the onion and add onion and bay leaf to the pan. | 2. Cook over low heat, stirring frequently, for 12 minutes or until the mixture is hot and well infused with the bay leaf and onion. | 3. Raise heat to medium, let simmer for 5 minutes, stirring constantly. Season with salt and pepper. | 4. Remove from heat, push through a sieve into a bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    milk 1 1/2 1/2 low fat 828.0 19.944000000000003 8.244 85.824
    clove 2 11.508 2.7523 0.2507 0.546
    onion 1/2 14.0 3.2689999999999997 0.385 0.035
    bay leaf 1 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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