RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	61.706
Energy (kCal)	836.06
Carbohydrates (g)	18.074
Total fats (g)	59.084
Fatty acids, total saturated 20:0 (g)	0.0123
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3953
Fatty acids, total polyunsaturated 17:1 (g)	0.0174
Fatty acids, total trans-monoenoic (g)	0.2220
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0129
Fatty acids, total saturated 4:0 (g)	0.7572
Fatty acids, total trans (g)	0.2764
Riboflavin (mg)	1.1182
Tocopherol, beta (mg)	0.0056
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0050
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0003
Fatty acids, total saturated 18:0 (g)	5.0072
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.3771
Proline (g)	3.0218
Fatty acids, total polyunsaturated 18:1 t (g)	0.1938
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.3667
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	34.7900
Copper, Cu (mg)	1.0000
Maltose (g)	0.0000
Zinc, Zn (mg)	5.6988
Total lipid (fat) (g)	59.0840
Vitamin K (phylloquinone) (g)	1.7080
Cholesterol (mg)	72.2400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0006
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0350
Menaquinone-4 (g)	1.7640
Phytosterols (mg)	0.0000
Folate, total (g)	119.9600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0090
Vitamin A, IU (IU)	863.1200
Energy (kcal)	836.0600
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0238
Fatty acids, total saturated 14:1 (g)	0.0832
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.9237
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.4704
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0364
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	2.2400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	2.0701
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0006
Magnesium, Mg (mg)	134.4400
Fatty acids, total saturated 16:0 (g)	11.3469
Carbohydrate, by difference (g)	18.0740
Vitamin D (IU)	11.7600
Fructose (g)	0.0000
Fluoride, F (g)	756.9000
Aspartic acid (g)	2.3674
Tyrosine (g)	1.6616
Potassium, K (mg)	1754.1200
Fatty acids, total saturated 12:0 (g)	0.4472
Vitamin A, RAE (g)	231.9600
Serine (g)	1.8174
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.7394
Fatty acids, total trans-polyenoic 22:4 (g)	0.0020
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0025
Fatty acids, total saturated 22:0 (g)	0.0039
Fatty acids, total saturated 14:0 (g)	2.7799
Histidine (g)	1.1569
Isoleucine (g)	1.5161
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0451
Niacin (mg)	24.0034
Water (g)	2581.5530
Fatty acids, total saturated 8:0 (g)	0.2403
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0020
Carotene, beta (g)	39.7600
Sodium, Na (mg)	10227.0800
Iron, Fe (mg)	6.2398
Energy (kJ)	3491.8600
Ash (g)	33.5802
Caffeine (mg)	0.0000
Glycine (g)	1.1186
Fatty acids, total trans-polyenoic (g)	0.0543
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0006
Fatty acids, total saturated 18:2 undifferentiated (g)	13.2165
Fatty acids, total polyunsaturated (g)	13.6603
Vitamin E (alpha-tocopherol) (mg)	0.3052
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.4064
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3234
Vitamin D (D2 + D3) (g)	0.3080
Vitamin D3 (cholecalciferol) (g)	0.3080
Lysine (g)	2.4062
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0098
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2800
Starch (g)	0.0000
Pantothenic acid (mg)	1.2237
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0854
Fatty acids, total trans-polyenoic 18:3i (g)	0.0006
Thiamin (mg)	0.8340
Folate, food (g)	119.9600
Fatty acids, total saturated 20:1 (g)	0.0570
Fatty acids, total monounsaturated (g)	19.9872
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2055
Fatty acids, total polyunsaturated 16:1 t (g)	0.0286
Fatty acids, total polyunsaturated 17:0 (g)	0.0529
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	88.6540
Fatty acids, total polyunsaturated 16:1 c (g)	0.1296
Fatty acids, total saturated (g)	22.1412
Vitamin B-12 (g)	3.5042
Calcium, Ca (mg)	1070.2400
Fatty acids, total saturated 10:0 (g)	0.5141
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.2012
Glutamic acid (g)	7.2815
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0008
Carotene, alpha (g)	0.2800
Vitamin E, added (mg)	0.0000
Retinol (g)	226.8000
Leucine (g)	2.9229
Folate, DFE (g)	119.9600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0535
Fiber, total dietary (g)	5.5800
Tryptophan (g)	0.5345
Threonine (g)	1.2576
Fatty acids, total polyunsaturated 18:1 c (g)	1.7833
Manganese, Mn (mg)	1.1475
Protein (g)	61.7060
Cryptoxanthin, beta (g)	0.5600
Fatty acids, total saturated 18:1 undifferentiated (g)	18.5835
Betaine (mg)	0.1680
Phosphorus, P (mg)	1221.1400
Tocopherol, gamma (mg)	0.0196

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Thinly slice onions(rings). | 2. In 3 quart pot, melt butter. | 3. saute onions until translucent. | 4. add cans of broth and teriaki sauce. | 5. bring to boil,simmer for 45 minutes. | 6. Fill crock with hot soup, float a 1 inch slice of French bread, put 1 slice of each, swiss, provolone and munster cheese. (optional any cheese will do) put in a 400 degree oven until cheese is melted and soup is bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spanish onion	3 -4			-	-	-	-
beef broth	6	cans	low sodium	182.7	1.044	29.754	5.742000000000001
beef broth	3	cans		182.7	1.044	29.754	5.742000000000001
butter	4	tablespoons		342.0	15.714	10.686	28.8
teriyaki sauce	3 -4	tablespoons		0.0	0.0	0.0	0.0
french bread	1	loaf		-	-	-	-
swiss cheese	1	slice		110.04	0.4032	7.5488	8.6772
provolone cheese	1	slice		98.28	0.5992	7.1624	7.4536
muenster cheese	1	slice		103.04	0.3136	6.5548	8.4112

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Yummy French Onion Soup