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French Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.8256
Energy (kCal)1338.97
Carbohydrates (g)71.6166
Total fats (g)88.7892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the potatoes in lightly salted water for 30 minutes, then drain and puree in a food mill of mash until smooth. Add the milk, then beat in the egg, cheese, and a little salt, pepper, and nutmeg. Reserve. | 2. Preheat the over to 400°F. | 3. Place the chopped meat, onion, tomato paste, salt, and pepper in a mixing bowl. Beat together with a wooden spoon and reserve. | 4. Butter a baking dish (preferably porcelain or enameled cast iron). Spread half of the mashed potatoes evenly over the bottom in a thick layer, then pour in the meat mixture and spread it out evenly over the potatoes. Pour in the remaining potatoes and use a fork to spread them over the meat and to decorate the surface by making lines and patterns over it. | 5. Dot the surface with softened butter, then place in the oven and bake for 45 minutes or until brown on top. | 6. Serve hot from the oven in the dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/4 peeled - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 1 71.5 0.36 6.28 4.755
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    salt pepper - - - -
    nutmeg - - - -
    meat poultry 1 cup cooked cooked chopped 125.08 14.5376 8.968 5.664
    onion 2 peeled chopped 88.0 20.548000000000002 2.42 0.22
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    butter 3 1/2 tablespoons softened 299.25 13.7498 9.3502 25.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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