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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375°. Butter a 1-quart soufflé dish. Add the Parmesan and turn the dish to coat it with the cheese. | 2. In a medium saucepan, melt the butter over low heat. Add the flour and cook, whisking, until blended. | 3. Whisk in the milk, wine, mustard and anchovy paste and cook, whisking, until the sauce is smooth and thick, about 8 minutes. Remove from the heat and stir in the goat cheese and 1 teaspoon of the thyme leaves. | 4. Season with salt and pepper and stir in the egg yolks. Scrape the soufflé mixture into a large bowl and press a piece of plastic wrap directly on the surface. | 5. In a large stainless steel bowl, beat the egg whites with a pinch of salt until soft peaks form. Using a rubber spatula, fold one-third of the beaten whites into the soufflé mixture; fold in the remaining whites until just a few streaks remain. | 6. Gently scrape the mixture into the prepared dish. Sprinkle the top with the Cheddar, the remaining 1/2 teaspoon of thyme and some pepper. Bake the soufflé in the middle of the oven for about 25 minutes, or until nicely risen and browned on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
purpose flour	1/4	cup		-	-	-	-
milk	1/2	cup		74.42	5.8316	3.843	3.9894
white wine	2	tablespoons		-	-	-	-
mustard	1/2	teaspoon		0.1575	0.0272	0.0167	0.0024
anchovy paste	1/2	teaspoon		-	-	-	-
goat cheese	3 1/2	1/2	crumbled	448.49699999999996	2.1532	30.2835	35.3142
thyme leaf	1 1/2	1/2		-	-	-	-
salt black pepper			ground	-	-	-	-
egg	2		separated	143.0	0.72	12.56	9.51
egg white	3			51.48	0.7227	10.790999999999999	0.1683
sharp white cheddar cheese	1/4	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.