RecipeDB

Cooking in progress....

Badger's Sofrito Concoction,soup and Sauce Base.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4221
Energy (kCal)351.76
Carbohydrates (g)25.5625
Total fats (g)27.4325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Start by Roasting the garlic,and Anaheim pepper(together) drizzled with Olive Oil,and covered, for 30 to 40 minutes. | 2. In a cast enamel,or ss pot,cook Bacon until crisp little bits.(keeping bacon fat). | 3. Add Onions,and saute until golden brown. | 4. Next add Celery,and cilantro,Italian seasoning.cook for 5 minute. | 5. Add wine,and reduce. | 6. Next,stir in fine chop Anaheim pepper(can leave seeds),and mash roasted garlic. | 7. Now add Mushrooms,and cook till mushrooms sweat off,mix well. | 8. Finish with Olive Oil. | 9. If using for meat sauces,ADD meat after wine reduction. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/2 cup chopped - - - -
    onion 1 1/2 cups diced 96.0 22.416 2.64 0.24
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 5 - - - -
    anaheim chili 1 - - - -
    italian seasoning 1 tablespoon - - - -
    mushroom 1 cup chopped - - - -
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition