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French Onion Beef over Garlic Mashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1262
Energy (kCal)236.3975
Carbohydrates (g)15.2036
Protein (g)7.886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 3 -4 round - - - -
    salt pepper - - - -
    lipton onion soup mix 1 packet - - - -
    french onion soup 1 can - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    potato 5 - - - -
    garlic clove 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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