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French Onion Beef over Garlic Mashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.886
Energy (kCal)236.3975
Carbohydrates (g)15.2036
Total fats (g)15.1262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast into crock pot and set on high, salt and pepper to taste. | 2. Pour can of French Onion soup over roast. | 3. Add Worcestershire, red wine vinegar and hot sauce. | 4. Sprinkle packet of onion soup mix on top. | 5. Add bouillon cubes into liquid. | 6. Cook for 4-5 hours on high. | 7. Once beef is cooked through, remove roast, cut into chunks and add back into sauce. | 8. Boil potatoes until softened. | 9. Mash (with a masher, mixer or ricer) and add garlic, cream cheese and milk to create desired texture. | 10. Top potatoes with beef and drizzle with sauce from the pot. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bottom beef roast 3 -4 round - - - -
    salt pepper - - - -
    lipton onion soup mix 1 packet - - - -
    french onion soup 1 can - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    sauce 2 tablespoons 59.1 1.6440000000000001 3.0989999999999998 4.476
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    potato 5 - - - -
    garlic clove 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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