RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.7603
Energy (kCal)	349.228
Carbohydrates (g)	33.8339
Total fats (g)	19.2708
Fatty acids, total saturated 20:0 (g)	0.0029
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1708
Fatty acids, total polyunsaturated 17:1 (g)	0.0037
Fatty acids, total trans-monoenoic (g)	0.0238
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0171
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0294
Riboflavin (mg)	0.2928
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0016
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0004
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.9624
Proline (g)	0.6885
Fatty acids, total polyunsaturated 18:1 t (g)	0.0221
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.1868
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	14.4418
Copper, Cu (mg)	0.5685
Maltose (g)	0.0000
Zinc, Zn (mg)	2.1861
Total lipid (fat) (g)	19.2708
Vitamin K (phylloquinone) (g)	62.4800
Cholesterol (mg)	13.7600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0386
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.1900
Folate, total (g)	84.3760
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0021
Vitamin A, IU (IU)	346.4520
Energy (kcal)	349.2280
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1382
Fatty acids, total saturated 14:1 (g)	0.0034
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2467
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0010
Sugars, total (g)	1.6063
Folic acid (g)	33.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	6.6540
Lutein + zeaxanthin (g)	212.9180
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0011
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4812
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0005
Magnesium, Mg (mg)	47.9600
Fatty acids, total saturated 16:0 (g)	2.0818
Carbohydrate, by difference (g)	33.8339
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	17.4000
Aspartic acid (g)	0.7120
Tyrosine (g)	0.3424
Potassium, K (mg)	337.4920
Fatty acids, total saturated 12:0 (g)	0.0045
Vitamin A, RAE (g)	18.4980
Serine (g)	0.4928
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4807
Fatty acids, total trans-polyenoic 22:4 (g)	0.0032
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0005
Fatty acids, total saturated 22:0 (g)	0.0011
Fatty acids, total saturated 14:0 (g)	0.0733
Histidine (g)	0.2446
Isoleucine (g)	0.3923
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0035
Niacin (mg)	4.6122
Water (g)	90.2658
Fatty acids, total saturated 8:0 (g)	0.0002
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0043
Carotene, beta (g)	192.6520
Sodium, Na (mg)	630.3680
Iron, Fe (mg)	2.7786
Energy (kJ)	1460.7780
Ash (g)	3.6692
Caffeine (mg)	0.0000
Glycine (g)	0.5217
Fatty acids, total trans-polyenoic (g)	0.0058
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0016
Fatty acids, total saturated 18:2 undifferentiated (g)	7.2558
Fatty acids, total polyunsaturated (g)	7.4639
Vitamin E (alpha-tocopherol) (mg)	0.0541
Sucrose (g)	0.3760
Vitamin B-6 (mg)	0.1699
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0002
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2866
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0026
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.5301
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0037
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5931
Folate, food (g)	51.3760
Fatty acids, total saturated 20:1 (g)	0.0339
Fatty acids, total monounsaturated (g)	7.4195
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6715
Fatty acids, total polyunsaturated 16:1 t (g)	0.0018
Fatty acids, total polyunsaturated 17:0 (g)	0.0064
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0522
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	4.4864
Fatty acids, total polyunsaturated 16:1 c (g)	0.0776
Fatty acids, total saturated (g)	3.2672
Vitamin B-12 (g)	0.2324
Calcium, Ca (mg)	177.8440
Fatty acids, total saturated 10:0 (g)	0.0006
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4266
Glutamic acid (g)	2.5117
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	1.6000
Leucine (g)	0.6964
Folate, DFE (g)	105.8760
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0058
Fiber, total dietary (g)	5.0854
Tryptophan (g)	0.1663
Threonine (g)	0.3470
Fatty acids, total polyunsaturated 18:1 c (g)	0.8730
Manganese, Mn (mg)	0.6606
Protein (g)	12.7603
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	7.2345
Betaine (mg)	0.0000
Phosphorus, P (mg)	317.6240
Tocopherol, gamma (mg)	0.0201

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut the mushrooms in half and cook in a casserole with tiny bacon pieces, butter, scallions and the parsley until lightly browned. | 2. Powder with flour from the sifter. Dampen with the wine and broth and simmer until the broth has thickened slightly. | 3. Season to taste. Serve with the croutons and lemon slices. | 4. Note: the bread croutons are best if you use French Bread and 'fry' in a bit of butter. Don't use the packaged stuff. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	1			-	-	-	-
bacon	1	slice	lean	36.16	0.3024	2.5504	2.7088
butter	2	tablespoons		171.0	7.857	5.343	14.4
shallot	2	tablespoons	chopped chopped	14.4	3.36	0.5	0.02
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
flour				-	-	-	-
white wine	1/4	cup		-	-	-	-
beef broth	1/4	cup		4.2	0.024	0.684	0.132
crouton	1	cup		122.1	22.05	3.57	1.98
lemon				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chez Ferdinand Mushrooms Bourgeoise