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Grilled Sea Bass With Roasted Red Pepper Sauce and Broccoli Pure

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.6379
Energy (kCal)660.3767
Carbohydrates (g)53.172
Protein (g)35.3976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 2 2.5 0.5506 0.1169 0.0275
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 1 minced 115.2 26.88 4.0 0.16
    white wine 3 tablespoons - - - -
    chicken stock 6 tablespoons 32.4 3.177 2.2680000000000002 1.08
    lemon juice - - - -
    salt black pepper ground 100.8667 0.0 22.44 0.5667
    broccoli 1 30.94 6.0424 2.5662 0.3367
    leek 1 washed trimmed 54.29 12.5935 1.335 0.267
    salt black pepper ground 100.8667 0.0 22.44 0.5667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    lemon juice zest 1 juice 100.8667 0.0 22.44 0.5667
    sea bass fillet 4 100.8667 0.0 22.44 0.5667
    salt black pepper ground 100.8667 0.0 22.44 0.5667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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