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Trooper 73"s Italian Artichoke Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.3194
Energy (kCal)1823.7672
Carbohydrates (g)66.93
Protein (g)135.518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    artichoke heart 10 ounces thawed frozen 252.1667 0.0 56.1 1.4167
    mozzarella cheese 1/2 lb shredded 734.8205 61.733999999999995 30.7536 40.5285
    provolone cheese 1/2 cup shredded 231.66 1.4124 16.8828 17.5692
    egg 5 beaten 357.5 1.8 31.4 23.775
    1 inch thawed 252.1667 0.0 56.1 1.4167

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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