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Real French Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.652
Energy (kCal)369.18
Carbohydrates (g)23.6864
Total fats (g)20.7126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl, combine all the ingredients, mixing well. | 2. Heat a large skillet or crepe pan over medium-high heat, then spray it with a non-stick cooking spray. | 3. Pour about 1/3 cup of batter into the pan, & as it cooks, lift the pan & turn it by rotating your wrist, spreading a PAPER THIN amount in the pan. | 4. Flip the crepe when it starts to bubble. | 5. When finished cooking, remove it & repeat the process with the remaining batter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    milk 2 cups 297.68 23.3264 15.372 15.9576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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