RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	46.3834
Energy (kCal)	407.9899
Carbohydrates (g)	5.1021
Total fats (g)	21.3676
Fatty acids, total saturated 20:0 (g)	0.0097
Fatty acids, total saturated 18:3 undifferentiated (g)	0.7001
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.2398
Fatty acids, total saturated 20:4 undifferentiated (g)	0.6142
Fatty acids, total saturated 4:0 (g)	0.0112
Fatty acids, total trans (g)	0.2866
Riboflavin (mg)	0.9278
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.2276
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.6545
Fatty acids, total polyunsaturated 24:1 c (g)	0.0004
Fatty acids, total saturated 18:4 (g)	0.1881
Fatty acids, total saturated 18:0 (g)	1.1408
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.7688
Proline (g)	1.7358
Fatty acids, total polyunsaturated 18:1 t (g)	0.2398
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.4932
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	84.3121
Copper, Cu (mg)	0.5918
Maltose (g)	0.0000
Zinc, Zn (mg)	1.6553
Total lipid (fat) (g)	21.3676
Vitamin K (phylloquinone) (g)	0.7000
Cholesterol (mg)	145.9069
Fatty acids, total saturated 22:1 undifferentiated (g)	0.6324
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0245
Menaquinone-4 (g)	2.1600
Phytosterols (mg)	1.1215
Folate, total (g)	66.0378
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0065
Vitamin A, IU (IU)	258.6869
Energy (kcal)	407.9899
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6749
Fatty acids, total saturated 14:1 (g)	0.0482
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.3640
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.7298
Sugars, total (g)	2.8016
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0072
Vitamin C, total ascorbic acid (mg)	1.9990
Lutein + zeaxanthin (g)	3.0400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	2.5277
Vitamin B-12, added (g)	0.0000
Valine (g)	2.4087
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0569
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	74.0540
Fatty acids, total saturated 16:0 (g)	3.2927
Carbohydrate, by difference (g)	5.1021
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	4.7464
Tyrosine (g)	1.5878
Potassium, K (mg)	1226.9992
Fatty acids, total saturated 12:0 (g)	0.1609
Vitamin A, RAE (g)	72.1551
Serine (g)	1.9251
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.8294
Fatty acids, total trans-polyenoic 22:4 (g)	0.0004
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0022
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.8961
Histidine (g)	1.3654
Isoleucine (g)	2.1516
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0292
Niacin (mg)	17.9029
Water (g)	197.5438
Fatty acids, total saturated 8:0 (g)	0.0522
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0029
Carotene, beta (g)	9.6000
Sodium, Na (mg)	113.3866
Iron, Fe (mg)	2.1269
Energy (kJ)	1707.2571
Ash (g)	6.1189
Caffeine (mg)	0.0000
Glycine (g)	2.2101
Fatty acids, total trans-polyenoic (g)	0.0468
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0022
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6317
Fatty acids, total polyunsaturated (g)	6.0564
Vitamin E (alpha-tocopherol) (mg)	0.1448
Sucrose (g)	0.0000
Vitamin B-6 (mg)	1.9415
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0731
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	4.2539
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0068
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	3.9996
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0616
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.5319
Folate, food (g)	66.0378
Fatty acids, total saturated 20:1 (g)	0.5159
Fatty acids, total monounsaturated (g)	6.4241
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1577
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0389
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.1720
Fatty acids, total polyunsaturated 16:1 c (g)	0.1058
Fatty acids, total saturated (g)	5.8802
Vitamin B-12 (g)	7.2836
Calcium, Ca (mg)	72.6686
Fatty acids, total saturated 10:0 (g)	0.1361
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	2.7844
Glutamic acid (g)	7.0596
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0004
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	70.7601
Leucine (g)	3.8018
Folate, DFE (g)	66.0378
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0468
Fiber, total dietary (g)	0.6511
Tryptophan (g)	0.5239
Threonine (g)	2.0427
Fatty acids, total polyunsaturated 18:1 c (g)	1.2467
Manganese, Mn (mg)	0.1121
Protein (g)	46.3834
Cryptoxanthin, beta (g)	0.3600
Fatty acids, total saturated 18:1 undifferentiated (g)	4.5520
Betaine (mg)	0.2160
Phosphorus, P (mg)	493.1639
Tocopherol, gamma (mg)	0.1080

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat grill to medium heat. | 2. Paint each fillet on both sides with olive oil; salt and pepper. | 3. Place on grill and cook for approximately 3-7 minutes on each side, depending on your choice of doneness. | 4. Remove to heated platter and cover. | 5. Heat 1 teas. olive oil in saute pan over medim heat; add shallots. | 6. Saute about 1 1/2 minutes to soften. | 7. Reduce heat to med-low. | 8. Stir in Champagne, mustard, salt(if desired) and tarragon. | 9. Blend well. | 10. Remove from heat, stir in sour cream. | 11. Place half of sauce on heated serving plate; top with salmon fillet and garnish with very light sprinkle of tarragon. | 12. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon fillet	1/2			321.8674	0.0	44.9708	14.3707
olive oil				-	-	-	-
salt pepper				-	-	-	-
shallot	2	tablespoons	chopped	14.4	3.36	0.5	0.02
champagne	1/2	cup		-	-	-	-
dijon mustard	1/2	tablespoon		-	-	-	-
tarragon	1/4	teaspoon	dried	0.4425	0.0753	0.0342	0.0109
cream	3	tablespoons	sour	71.28	1.6668	0.8784	6.966
tarragon				0.4425	0.0753	0.0342	0.0109

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Salmon in Champagne Sauce