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French Chocolate Souffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.142
Energy (kCal)694.7383
Carbohydrates (g)28.1234
Total fats (g)49.4529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Butter and sugar a 4-cup souffle mold. | 2. Preheat oven to 475°F. | 3. Combine chocolate and butter in a saucepan and melt over low heat. Remove from heat once melted and whisk in the egg yolks, then pour into a large bowl. Stir in Grand Marnier and orange zest if desired. | 4. Beat the egg whites with the cream of tarter in a large bowl until stiff peaks form. | 5. Fold 1/3 of the beaten egg whites into the chocolate with a whisk. With a rubber spatula, fold the remaining egg whites into the chocolate. | 6. Pour into prepared souffle mold and level with a spatula. | 7. Bake souffle on the lowest rack of the oven for 5 minutes. Lower the temperature to 425 and bake another 4-5 minutes, until the souffle has risen halfway above the top of the mold and is springy to the touch. | 8. Dust with the confectioners' sugar. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 342.0 15.714 10.686 28.8
    sugar granulated - - - -
    chocolate 4 ounces semisweet 65.7708 10.7388 2.336 1.6329
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    egg 4 separated 286.0 1.44 25.12 19.02
    orange zest 1 grated - - - -
    grand marnier 2 tablespoons - - - -
    cream tartar 1/8 teaspoon 0.9675 0.2306 0.0 0.0
    confectioner ' sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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