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Filet of Beef Bourguignon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.0886
Energy (kCal)1918.1348
Carbohydrates (g)153.3204
Total fats (g)105.5534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With a sharp knife, cut the filet crosswise into 1-inch-thick slices. Salt and pepper the filets on both sides. In a large, heavy-bottomed pan on medium-high heat, sauté the slices of beef in batches with 2 to 3 tablespoons oil until browned on the outside and very rare inside, about 2 to 3 minutes on each side. Remove the filets from the pan and set aside on a platter. | 2. In the same pan, sauté the bacon on medium-low heat for 5 minutes, until browned and crisp. Remove the bacon and set it aside. Drain all the fat, except 2 tablespoons, from the pan. Add the garlic and cook for 30 seconds. | 3. Deglaze the pan with the red wine and cook on high heat for 1 minute, scraping the bottom of the pan. Add the beef stock, tomato paste, thyme, 1 teaspoon salt, and 1/2 teaspoon pepper. Bring to a boil and cook uncovered on medium-high heat for 10 minutes. Strain the sauce and return it to the pan. Add the onions and carrots and simmer uncovered for 20 to 30 minutes, until the sauce is reduced and the vegetables are cooked. | 4. With a fork mash 2 tablespoons butter and the flour into a paste and whisk it gently into the sauce. Simmer for 2 minutes to thicken. | 5. Meanwhile, sauté the mushrooms separately in 1 tablespoon butter and 1 tablespoon oil for about 10 minutes, until browned and tender. | 6. Add the filet of beef slices, the mushrooms, and the bacon to the pan with the vegetables and sauce. Cover and reheat gently for 5 to 10 minutes. Do not overcook. Season to taste and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filet beef 3 trimmed 165.8445 0.2551 24.9447 7.2631
    kosher salt 1 teaspoon 201.7338 0.0 44.8801 1.1333
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    bacon 1/4 diced 29.19 0.0896 0.8834 2.7783
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red wine 1 1/2 1/2 - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    thyme 1 sprig - - - -
    pearl onion 1/2 lb peeled 201.7338 0.0 44.8801 1.1333
    carrot 8 cut 419.84 98.0992 9.5232 2.4576
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 2 tablespoons 201.7338 0.0 44.8801 1.1333
    mushroom 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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