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Flank Steak in Mushroom Wine Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.1097
Energy (kCal)639.3734
Carbohydrates (g)78.3116
Protein (g)53.9226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    sauterne white wine 1/4 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 10 1/2 ounces condensed 506.0384 47.9248 51.4969 11.9068
    ketchup 1 tablespoon - - - -
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 1/4 cup 0.0 0.0 0.0 0.0
    mushroom 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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