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Flank Steak in Mushroom Wine Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9226
Energy (kCal)639.3734
Carbohydrates (g)78.3116
Total fats (g)12.1097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put steak in crockpot. | 2. Combine wine, soy sauce, garlic, broth, ketchup or tomato paste, mustard and onion. Pour over steak. | 3. Cover and cook on low for 6 to 7 hours. | 4. Turn to high. Dissolve cornstarch in water; stir into crockpot. Add mushrooms. | 5. Cover and cook on high for 20-30 minutes or until mushrooms are tender. | 6. For serving, meat should be cut across the grain. | 7. Note: I remove the meat to a plate and cover with foil. I then put the sauce in a saucepan and heat over med-hi to high heat while stirring so that it's done more quickly than the method stated above. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    sauterne white wine 1/4 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 10 1/2 ounces condensed 506.0384 47.9248 51.4969 11.9068
    ketchup 1 tablespoon - - - -
    mustard 1 tablespoon prepared 0.945 0.1634 0.1001 0.0147
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 1/4 cup 0.0 0.0 0.0 0.0
    mushroom 1/2 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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