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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare French Onions: combine onion, butter, and sugar in a large skillet over medium-high heat. Cook, stirring often, until onion is lightly browned, about 12-15 minutes. Add flour and mix well. | 2. Remove pan from heat; gradually stir in milk and broth. Cook, stirring constantly, over high heat until boiling. Continue to cook until most of the liquid has evaporated, about 4-5 minutes. | 3. Remove from heat and stir in cheeses until melted. Season to taste with salt and pepper. Use right away; to make up to 1 day in advance, cool mixture. Cover and chill. Reheat in microwave just before using. | 4. To prepare steak: rinse steak and pat dry. Rub salt, pepper, onion flakes, and garlic flakes evenly over surface. | 5. Heat olive oil in an 8-10 inch ovenproof nonstick skillet over high heat; tilt pan to coat bottom. Add steak and brown on both sides, about 2 minutes each side. Using tongs to hold steak, lightly brown edges of steak in pan, about 2 minutes total. Wipe fat from pan with paper towels as it accumulates. | 6. Place pan with steak in 400* F oven and bake until meat is done to taste (cut to test), about 8-12 minutes for rare or about 25 minutes for well-done. | 7. Turn oven to broil. Remove pan; wipe out accumulated fat with paper towels. Top steak with French Onions and sprinkle cheese over all. Broil in pan about 6 inches from heat until cheese is bubbly and starting to brown, about 3-4 minutes. Remove pan from oven, pour broth into pan, and gently scrape up browned bits from bottom of pan. | 8. To serve, divide steak and onions into four equal portions. Set each on a rimmed plate and spoon broth around meat, stirring to release browned bits in pan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		sliced	64.0	14.944	1.76	0.16
butter	2	tablespoons		171.0	7.857	5.343	14.4
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
flour	1 1/2	1/2		867.42	189.9081	14.1015	3.3654
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
beef broth	1/2	cup	reduced sodium fat free	8.4	0.048	1.368	0.264
gruyere cheese	1/2	cup	shredded	272.58	0.2376	19.6746	21.3444
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
salt pepper				-	-	-	-
beef rib	1 1/4 - 1 1/2	1/2	cut trimmed	0.0	0.0	0.0	0.0
kosher salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon	cracked	0.3104	0.07200000000000001	0.0133	0.0026
onion flake	1/2	teaspoon		2.9083	0.6940000000000001	0.0746	0.0038
garlic flake	1/2	teaspoon	dried	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
swiss cheese	1/2	cup	shredded	259.38	0.9504	17.7936	20.4534
beef broth	1/2	cup	reduced sodium fat free	8.4	0.048	1.368	0.264

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.