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Oven-Baked French Fish Fillets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.2433
Energy (kCal)1345.4924
Carbohydrates (g)90.4457
Total fats (g)78.1811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450F. | 2. Place fish in a large, oven proof dish, cover loosely with foil and bake for 5 minute (10 minute if frozen). | 3. Drain off liquid. | 4. Combine sour cream, mustard and tarragon and spread over fish. | 5. Sprinkle with Parmesan,. | 6. Bake, uncovered, for 5 minute or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1 lb 1061.4074 78.9705 62.369 55.1569
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    dijon mustard 2 teaspoons - - - -
    tarragon 1/2 teaspoon dried 0.885 0.1507 0.0683 0.0217
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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