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Fake French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.521
Energy (kCal)494.707
Carbohydrates (g)9.1269
Total fats (g)28.1571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients well in blender. | 2. Spray a small non-stick frying pan with cooking spray. | 3. Pour batter into pan. | 4. Cook one side. | 5. Flip. | 6. Cook the other side. | 7. Top with SF syrup or powdered sweetener, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    cottage cheese 1 cup fat free 205.8 7.098 23.351999999999997 9.03
    pumpkin pie spice 1/2 teaspoon 2.907 0.5889 0.049 0.1071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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