RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.7808
Energy (kCal)	280.546
Carbohydrates (g)	56.5255
Total fats (g)	5.3436
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0377
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1412
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2025
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.2844
Proline (g)	0.1016
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	6.4716
Adjusted Protein (g)	0.0000
Cystine (g)	0.0394
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0152
Copper, Cu (mg)	0.2662
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6089
Total lipid (fat) (g)	5.3436
Vitamin K (phylloquinone) (g)	6.0840
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	22.9900
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	179.9950
Energy (kcal)	280.5460
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0144
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0622
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	41.1636
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	5.9018
Lutein + zeaxanthin (g)	96.9275
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1434
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	27.5530
Fatty acids, total saturated 16:0 (g)	0.4310
Carbohydrate, by difference (g)	56.5255
Vitamin D (IU)	0.0000
Fructose (g)	20.7858
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.4188
Tyrosine (g)	0.0780
Potassium, K (mg)	397.1085
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	10.4400
Serine (g)	0.1343
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1181
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0123
Histidine (g)	0.0693
Isoleucine (g)	0.0969
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.9241
Water (g)	304.4172
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	84.6525
Sodium, Na (mg)	14.5195
Iron, Fe (mg)	0.7281
Energy (kJ)	1172.0475
Ash (g)	1.0845
Caffeine (mg)	0.0000
Glycine (g)	0.1524
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	2.0672
Fatty acids, total polyunsaturated (g)	2.1071
Vitamin E (alpha-tocopherol) (mg)	0.6313
Sucrose (g)	13.9063
Vitamin B-6 (mg)	0.1943
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1010
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1690
Pantothenic acid (mg)	0.3395
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1928
Folate, food (g)	22.9900
Fatty acids, total saturated 20:1 (g)	0.0067
Fatty acids, total monounsaturated (g)	1.8136
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	18.0157
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.6783
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	64.0230
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1337
Glutamic acid (g)	0.4851
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1837
Folate, DFE (g)	12.8500
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	9.0878
Tryptophan (g)	0.0424
Threonine (g)	0.0942
Fatty acids, total polyunsaturated 18:1 c (g)	0.0006
Manganese, Mn (mg)	0.2690
Protein (g)	2.7808
Cryptoxanthin, beta (g)	41.1700
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7903
Betaine (mg)	0.0000
Phosphorus, P (mg)	110.2890
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 275°F. | 2. Cut the apples into quarters, then slice each quarter into thirds. | 3. Sprinkle with lemon juice. | 4. Place cabbage leaves on a cookie sheet lined with parchment paper. | 5. Place the apples on the cabbage leaves, shaping the slices like those on a small tart. | 6. Mix the sugar with the cinnamon and sprinkle almost all of it on the apple slices. | 7. Add small dots of butter and cover with the remaining sugar-cinnamon mixture. | 8. Bake the tarts for 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
golden delicious apple	2		peeled cored	192.66	45.968	0.9464	0.507
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
cabbage leaf	2			-	-	-	-
sugar	1/2	tablespoon		27.531	6.8862	0.0	0.0
cinnamon	1/8	teaspoon		-	-	-	-
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Apple Tart Without Dough (From Fwdgf)