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One Pot Wonder

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.2885
Energy (kCal)1052.0599
Carbohydrates (g)54.4905
Protein (g)66.8067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 6 ounces 151.3 0.0 33.66 0.85
    water 2 cups 0.0 0.0 0.0 0.0
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    white tuna 2 cans solid drained - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    kalamata olive 1 cup pitted 151.3 0.0 33.66 0.85
    caper 2 teaspoons 1.3187 0.2804 0.1353 0.0493
    garlic clove 2 151.3 0.0 33.66 0.85
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    thyme 1 -2 teaspoon 0.0 0.0 0.0 0.0
    basil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    parmesan cheese 1/2 cup pre-grated 148.0 16.0 16.0 2.0
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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