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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

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| 1. Place the pine nuts, basil, and oregano into a food processor. Cover, and pulse 2 or 3 times to finely grind the nuts. Add beans and garlic; process until smooth, about 30 seconds to 1 minute. Pour in the lime juice, tomato, salt and pepper, and pulse 2 to 3 times until mixture is smooth and spreadable. With the food processor running, drizzle the oil into the dip. If mixture becomes too thick, add a tablespoon of water at a time until the dip is the right consistency. | 2. Refrigerate at least 2 hours or overnight to blend the flavors before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pine nut	2	tablespoons		113.5688	2.2072	2.3102	11.5374
basil	2	teaspoons	chopped	0.4063	0.0468	0.0556	0.0113
oregano	1	teaspoon	chopped	2.65	0.6892	0.09	0.0428
great northern bean	1	cup	cooked	620.37	114.1371	40.0038	2.0862
garlic	2	cloves	cut	8.94	1.9836	0.3816	0.03
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
rom tomato	1		chopped	-	-	-	-
sea salt	to taste			-	-	-	-
black pepper	to taste			0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.