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Whole Wheat Crepes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.262
Energy (kCal)1001.722
Carbohydrates (g)92.4423
Total fats (g)64.2771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor, process the milk and egg until will mixed, but stopping short of creating foam. | 2. Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be very thin. Add more milk as necessary. | 3. Heat a lightly-greased medium skillet or crepe pan over medium heat. The pan is ready when a drop of water dropped in the pan dances on the surface. | 4. Place 3 Tablespoons of batter in the middle of the pan. Immediately swirl the pan gently to distribute the batter in a very thin layer. | 5. Cook the crepe until the surface appears dry -- about 1 minute. | 6. Stack completed crepes on a plate with wax paper between each crepe to prevent sticking. | 7. Fill crepes with you favorite filling. Roll and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 cup low fat 552.0 13.296 5.496 57.216
    wheat flour 3/4 cup 306.0 64.773 11.889000000000001 2.25
    egg 1 71.5 0.36 6.28 4.755
    egg white 1 17.16 0.2409 3.597 0.0561
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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