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FRENCH ONION CASSEROLE

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.7267
Energy (kCal)1988.0875
Carbohydrates (g)39.3164
Total fats (g)152.5754
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. melt the butter in a heavy duty pot about 2 quarts in size. | 2. slice off the tops and bottoms of the onion, cut in half and then in slices. | 3. add to the butter stir to cover, reduce heat and cook for 45 minutes, stirring every 15 minutes or so. | 4. while the onions are caramelizing slice the entire loaf of bread into 1-2 inch cubes and set aside. | 5. after 30 minutes add the sliced celery and cook for the last 15 minutes with the onions. | 6. after 45 minutes add flour and cook for five minutes. | 7. preheat the oven to 350 degrees. | 8. stir in the beef broth and the coffee, if using, and cook for 10 minutes on medium. | 9. pour the soup into a 9X13 baking dish. | 10. top with all the bread chunks press down into the soup to make them all fit. | 11. cover with the shredded Swiss cheese and the crispy onions. | 12. bake for 15 minutes or until the top is crispy and browned. | 13. serve on plates or in bowls, it's thicker than soup, really a casserole with gooey bread and cheesy topside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 2 used 16.0 3.736 0.44 0.04
    french bread 1 loaf - - - -
    celery rib 3 sliced - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef broth 1 quart - - - -
    coffee 1/4 cup 37.665 6.2512 1.2515 0.8748
    swiss cheese 3 cups shredded 1556.28 5.7024 106.7616 122.7204
    onion 1/4 cup 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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