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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the beans. | 2. In a Dutch oven, combine the beans and enough water to cover. | 3. Bring to a boil, reduce the heat and simmer for 2 minutes. | 4. Remove from the heat. | 5. Cover and let stand 1 hour. (Or you could just soak the beans over night.). | 6. Drain. | 7. Add 6 cups fresh water and the ham hocks. | 8. Bring to a boil and reduce heat. | 9. Cover and simmer for 1 hour. | 10. Remove the ham hocks. | 11. When cool enough to handle, cut off the meat and chop. Discard the bones. | 12. Return the meat to the bean mixture. | 13. Add the undrained tomatoes, celery, onion, garlic, bay leaves and red pepper, then add the sliced sausage and chicken thighs. | 14. Bring to a boil. | 15. Reduce the heat, cover and simmer about 1 hour or until the chicken and beans are tender. | 16. Remove the chicken thighs and cool slightly. | 17. Remove the meat from the bones and chop. | 18. Discard the bones and return the meat to the soup. | 19. Add the parsley and remove the bay leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	1	cup		-	-	-	-
red kidney bean	1/2	cup	dried	303.6	55.016000000000005	22.4204	0.23
garbanzo bean	1/2	cup	dried	378.0	62.95	20.47	6.04
ham hock	1 1/2	1/2		-	-	-	-
tomato	32	ounces	cut	163.2931	35.2894	7.9832	1.8144
celery	1 1/2	cups	chopped	24.24	4.4996	1.0454	0.2576
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
bay leaf	2			-	-	-	-
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
sausage	1/2		smoked sliced cooked drained	784.7157	1.4742	32.3185	71.0553
chicken thigh	1			1993.2	3.5787	43.3974	200.3619
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.