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Pan-Fried Fish Almondine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)397.9194
Energy (kCal)6328.0656
Carbohydrates (g)411.8139
Protein (g)288.3343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panko breadcrumb 1 cup - - - -
    lemon zest 1/2 grated - - - -
    almond 1/2 cup sliced 963.56 0.0 0.0 109.0
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276
    salt pepper - - - -
    egg 2 143.0 0.72 12.56 9.51
    water 3/4 cup 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    butter 1/2 cup 684.0 31.428 21.372 57.6
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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