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Microwave Blender Gourmet Applesauce or Compote (Sugar-Free!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.668
Energy (kCal)638.904
Carbohydrates (g)131.4512
Total fats (g)15.9204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, core and cut apples into small chunks. | 2. Place in microwave safe casserole dish with butter and cinnamon. | 3. Cook uncovered on high 10 minutes (stir a few times). | 4. Let it cool a bit (I'm impatient so I only wait like 3 minutes). | 5. Put the apple mixture in the blender (or food processor I suppose) and puree until smooth. | 6. If you prefer it chunky, leave out some of the apples and add them to the puree. | 7. Or if you want a compote, don't blend it at all. | 8. This is yummy as is, but if you enjoy a hint of vanilla, then go ahead and add a dash. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple 6 used 464.88 123.4614 2.3244 1.5198
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cinnamon 1/4 teaspoon ground - - - -
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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