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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a cast-iron frying pan over high heat, melt the butter with the olive oil until the mixture turns a light brown. | 2. Add the steaks and sear well, about 1 minute. | 3. Turn, sprinkle with sea salt, and brown on the second side for 1 minute more. | 4. Turn again, reduce the heat slightly, and cook, turning once, for about 6 minutes on each side for rare, or until done to your liking. | 5. Transfer to a platter, tent with aluminum foil, and let rest for 5 to 8 minutes before carving. | 6. Meanwhile, make the sauce: In a saucepan over medium heat, melt 2 tablespoons of the butter. | 7. Add the shallots and saute until softened but not colored, about 30 seconds. | 8. Add the stock, bring to a boil and cook until reduced by half. | 9. Remove from the heat and stir in the mustard, the remaining 1 tablespoon of butter, and the herbs. | 10. Stir in any juice that has collected on the platter holding the beef. | 11. Season with salt and pepper; pour into a warmed bowl. | 12. Transfer the steaks to an attractive cutting board and sprinkle them with pepper, then carry the board to the table. | 13. Cut along the bone to free the meat then carve in slices diagonally across the grain. Pass the sauce at the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
sirloin steak	2	pounds	cut	1214.9361	0.0	193.8458	48.5974
sea salt				-	-	-	-
black pepper			ground	-	-	-	-
butter	3	tablespoons	unsalted	171.0	7.857	5.343	14.4
shallot	4		chopped	460.8	107.52	16.0	0.64
beef stock	1/4	cup		42.84	4.6683	1.5813	2.0223
mustard	2	tablespoons		1.89	0.3269	0.2002	0.0294
flat leaf parsley	3	tablespoons	chopped	-	-	-	-
sea salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.