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Salad Nicoise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2257
Energy (kCal)25.8135
Carbohydrates (g)3.2812
Total fats (g)0.3055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First make the salad dressing. | 2. Mix all ingredients together well, except the olive oil. | 3. Slowly stream in the olive oil while whisking to emulsify. An alternative way of doing this is to put all ingredients in a mason jar, screw the lid on and shake vigorously until everything is well blended. | 4. For the salad. | 5. Rub the tuna with olive oil; season with salt and pepper. | 6. In a hot pan sear or grill the tuna for two minutes on each side. | 7. Transfer tuna to a cutting board and slice. | 8. Drizzle with 2 tablespoons of the vinaigrette. | 9. Boil the potatoes until cooked through; drain and allow to cool a bit. | 10. Transfer potatoes to a mixing bowl and drizzle with 2-3 tablespoons of the vinaigrette to fully moisten; toss gently; transfer to a plate. | 11. Repeat with the tomatoes, and then with the beans; transfer beans to a plate as well. | 12. Add to the same mixing bowl the lettuce, capers, and olives; toss with 2 or 3 tablespoons of the vinaigrette and transfer to the center of a large serving platter. | 13. Arrange the potatoes around the lettuce, then the tomatoes around the potatoes, then the beans, and then the eggs around the rim of the plate. | 14. Finally, lay the tuna slices attractively across the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil chiffonade 2 tablespoons - - - -
    thyme leaf 2 tablespoons chopped - - - -
    anchovy paste 1 teaspoon - - - -
    dijon mustard 1 tablespoon - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 2 - - - -
    extra virgin olive oil 3/4 cup - - - -
    tuna 1 - - - -
    olive oil - - - -
    salt pepper - - - -
    new potato 1/2 - - - -
    cherry tomato 1 pint - - - -
    haricot bean 1/2 steamed blanched - - - -
    boston lettuce 1 7.15 1.2265 0.7425 0.121
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    nicoise olive 1 cup pitted - - - -
    hard egg 3 quartered boiled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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