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Oven Fried French Fries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.194
Energy (kCal)34.32
Carbohydrates (g)0.4818
Total fats (g)0.1122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. | 2. Slice each potato lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks. | 3. Coat a baking sheet with 3 sprays of the vegetable oil spray. | 4. Combine the egg whites and Cajun spices in a bowl. | 5. Add the potatoes and mix to coat. | 6. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between. | 7. Place the baking sheet on the bottom shelf of the oven. | 8. Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 5 - - - -
    vegetable oil cooking spray - - - -
    egg white 2 34.32 0.4818 7.194 0.1122
    cajun seasoning 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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