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French - Style Pot Roasted Rock Cornish Game Hens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.9213
Energy (kCal)1383.9952
Carbohydrates (g)44.9762
Protein (g)202.6106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 sliced 806.9352 0.0 179.5204 4.5333
    bacon 1/2 cup diced smoked - - - -
    rock cornish hen each 2 pound 806.9352 0.0 179.5204 4.5333
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    celery heart 2 cut 806.9352 0.0 179.5204 4.5333
    baby carrot 8 - - - -
    zucchini 2 cut 6.72 0.9952 0.8672 0.128
    new potato 8 806.9352 0.0 179.5204 4.5333
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    white wine 2/3 cup - - - -
    bay leaf 1 - - - -
    thyme 2 sprigs - - - -
    rosemary 2 sprigs - - - -
    butter 1 tablespoon softened 171.0 7.857 5.343 14.4
    purpose flour 1 tablespoon 806.9352 0.0 179.5204 4.5333
    salt black pepper ground 806.9352 0.0 179.5204 4.5333
    herb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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