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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375°F Heat the olive oil in a large flame-proof casserole and add the onion, garlic and bacon; sauté 5 to 6 minutes, until the onion has softened. | 2. Brush the hens with a little melted butter and season well. | 3. Lay the hens on top of the onion mixture and place the other vegetables around hens. Add the chicken stock, wine and herbs. | 4. Cover and bake for 20 minutes, then remove the lid and brush with the remaining melted butter; bake for another 25 to 30 minutes, until golden. | 5. Transfer the hens to a warmed serving platter and cut each in half with poultry shears. | 6. Remove the vegetables with a slotted spoon and arrange them around the hens. Cover with foil and keep warm. | 7. Discard the herbs from the pan juices. In a small bowl mix the butter and flour to form a paste. Bring the liquid in the pan to a boil and then whisk in teaspoonfuls of the paste until thickened. | 8. Season the sauce and serve with the Rock Cornish hens and vegetables, garnished with fresh herbs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	2		sliced	806.9352	0.0	179.5204	4.5333
bacon	1/2	cup	diced smoked	-	-	-	-
rock cornish hen each	2	pound		806.9352	0.0	179.5204	4.5333
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
celery heart	2		cut	806.9352	0.0	179.5204	4.5333
baby carrot	8			-	-	-	-
zucchini	2		cut	6.72	0.9952	0.8672	0.128
new potato	8			806.9352	0.0	179.5204	4.5333
chicken stock	2 1/2	cups		216.0	21.18	15.12	7.2
white wine	2/3	cup		-	-	-	-
bay leaf	1			-	-	-	-
thyme	2	sprigs		-	-	-	-
rosemary	2	sprigs		-	-	-	-
butter	1	tablespoon	softened	171.0	7.857	5.343	14.4
purpose flour	1	tablespoon		806.9352	0.0	179.5204	4.5333
salt black pepper			ground	806.9352	0.0	179.5204	4.5333
herb				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.